The Ultimate Healthy Diet Hack Master Food List compares nutrition elements for 200+ foods so you can see at a glance which ones are compatible across popular diet plans and check nutrient balance, alkalinity, glycemic load, and more.
- Nuts & Seeds
- Spices & Seasonings
1. Quickly see which foods rank best across a wide variety of factors.
2. Make the most of your food budget by choosing foods with the highest nutritional impact.
3. Optimize your menu with your favorite “super foods”.
Answer questions like:
- This food is supposedly really good for me, but is it actually worth the money compared to other options?
- Which foods have the best nutritional balance so I can concentrate on them for the bulk of my meal planning?
- Which foods are the safest bet since they fit the most diet plans?
- Which foods can I eat a lot of without screwing up my calorie intake?